John W v1:00/1:00r...12 row
2,979
Meters
12:00.0
Time
2:00.8
Pace
193
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 131 |
June 17, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,979 | 2:00.8 | 198 | 982 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 141 | |||||
| r1,549 |
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Workout Graph
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