John W v5:00/2:00r...5 row
3,473
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 132 |
May 24, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 24 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 355 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 398 | |||||
| r1,863 |
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Workout Graph
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