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John W v0:30/0:30r...21 row

2,748

Meters

10:30.0

Time

1:54.6

Pace

183

Calories

Rest Distance1,363
Rest Time10:30.0
Overall Distance4,111
Overall Time21:00.0
Average Watts232
Calories Per Hour1099
Stroke Rate28
Stroke Count303
Drag Factor148

October 12, 2022 10:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,748 1:54.6 232 1099 28
0:30.0 123 2:01.9 193 964 28
r: 0:30 86
0:30.0 125 2:00.0 203 997 28
r: 0:30 83
0:30.0 129 1:56.2 223 1066 28
r: 0:30 82
0:30.0 132 1:53.6 239 1120 28
r: 0:30 79
0:30.0 132 1:53.6 239 1120 30
r: 0:30 74
0:30.0 131 1:54.5 233 1102 30
r: 0:30 67
0:30.0 133 1:52.7 244 1139 28
r: 0:30 67
0:30.0 133 1:52.7 244 1139 28
r: 0:30 62
0:30.0 126 1:59.0 207 1013 30
r: 0:30 73
0:30.0 132 1:53.6 239 1120 28
r: 0:30 63
0:30.0 129 1:56.2 223 1066 30
r: 0:30 67
0:30.0 140 1:47.1 285 1279 30
r: 0:30 60
0:30.0 120 2:05.0 179 916 28
r: 0:30 64
0:30.0 130 1:55.3 228 1084 28
r: 0:30 73
0:30.0 130 1:55.3 228 1084 28
r: 0:30 70
0:30.0 132 1:53.6 239 1120 28
r: 0:30 58
0:30.0 134 1:51.9 250 1158 28
r: 0:30 56
0:30.0 129 1:56.2 223 1066 30
r: 0:30 62
0:30.0 128 1:57.1 217 1048 30
r: 0:30 59
0:30.0 140 1:47.1 285 1279 30
r: 0:30 46
0:30.0 140 1:47.1 285 1279 30
r: 0:30 12
r1,363

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