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John W v0:30/0:30r...21 row

2,753

Meters

10:30.0

Time

1:54.4

Pace

185

Calories

Rest Distance1,448
Rest Time10:30.0
Overall Distance4,201
Overall Time21:00.0
Average Watts234
Calories Per Hour1104
Stroke Rate29
Stroke Count309
Drag Factor147

October 09, 2022 10:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,753 1:54.4 234 1104 29
0:30.0 120 2:05.0 179 916 28
r: 0:30 91
0:30.0 124 2:00.9 198 980 28
r: 0:30 92
0:30.0 125 2:00.0 203 997 28
r: 0:30 85
0:30.0 130 1:55.3 228 1084 28
r: 0:30 84
0:30.0 132 1:53.6 239 1120 28
r: 0:30 82
0:30.0 135 1:51.1 255 1178 28
r: 0:30 71
0:30.0 128 1:57.1 217 1048 30
r: 0:30 69
0:30.0 133 1:52.7 244 1139 30
r: 0:30 74
0:30.0 136 1:50.2 261 1197 30
r: 0:30 60
0:30.0 132 1:53.6 239 1120 28
r: 0:30 69
0:30.0 131 1:54.5 233 1102 30
r: 0:30 71
0:30.0 130 1:55.3 228 1084 30
r: 0:30 75
0:30.0 131 1:54.5 233 1102 30
r: 0:30 51
0:30.0 132 1:53.6 239 1120 30
r: 0:30 57
0:30.0 131 1:54.5 233 1102 30
r: 0:30 60
0:30.0 136 1:50.2 261 1197 30
r: 0:30 53
0:30.0 133 1:52.7 244 1139 30
r: 0:30 59
0:30.0 130 1:55.3 228 1084 30
r: 0:30 74
0:30.0 132 1:53.6 239 1120 30
r: 0:30 69
0:30.0 136 1:50.2 261 1197 30
r: 0:30 60
0:30.0 139 1:47.9 279 1258 32
r: 0:30 42
r1,448

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