John W 23:16 row
5,019
Meters
23:16.2
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 122 |
September 14, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.2 | 5,019 | 2:19.0 | 130 | 747 | 26 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 |
| 23:16.2 | 734 | 2:13.6 | 147 | 804 | 26 |
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Workout Graph
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