John W 20:43 row
4,021
Meters
20:43.9
Time
2:34.6
Pace
215
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 125 |
September 02, 2022 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.9 | 4,021 | 2:34.6 | 95 | 625 | 28 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 29 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 28 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 28 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 30 |
| 20:43.9 | 154 | 2:22.5 | 121 | 715 | 27 |
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Workout Graph
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