John W 20:08 row
4,244
Meters
20:08.0
Time
2:22.3
Pace
244
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 140 |
October 13, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,244 | 2:22.3 | 121 | 717 | 20 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 20:08.0 | 24 | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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