John W 20:05 row
4,315
Meters
20:05.6
Time
2:19.6
Pace
252
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 140 |
October 12, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,315 | 2:19.6 | 128 | 741 | 24 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 20:05.5 | 19 | 2:24.7 | 115 | 697 | 0 |
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Workout Graph
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