John W 20:07 row
4,276
Meters
20:07.1
Time
2:21.1
Pace
248
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 141 |
October 10, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,276 | 2:21.1 | 124 | 728 | 20 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 20:07.0 | 26 | 2:14.6 | 143 | 793 | 8 |
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Workout Graph
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