John W 15:07 row
3,177
Meters
15:07.6
Time
2:22.8
Pace
182
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 137 |
October 07, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.6 | 3,177 | 2:22.8 | 120 | 713 | 20 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 15:07.6 | 27 | 2:20.7 | 126 | 732 | 8 |
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Workout Graph
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