John W 20:07 row
4,143
Meters
20:07.0
Time
2:25.6
Pace
234
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 136 |
September 27, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,143 | 2:25.6 | 113 | 689 | 20 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 23 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 |
| 20:07.0 | 24 | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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