John W 15:07 row
3,150
Meters
15:07.5
Time
2:24.0
Pace
180
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 135 |
September 26, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,150 | 2:24.0 | 117 | 703 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 |
| 15:07.5 | 28 | 2:13.9 | 146 | 801 | 8 |
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Workout Graph
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