John W 20:07 row
4,311
Meters
20:07.1
Time
2:20.0
Pace
251
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 136 |
September 25, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,311 | 2:20.0 | 128 | 738 | 21 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 20:07.0 | 25 | 2:20.0 | 128 | 738 | 8 |
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Workout Graph
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