John W 20:05 row
4,333
Meters
20:05.8
Time
2:19.1
Pace
254
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 139 |
September 24, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,333 | 2:19.1 | 130 | 747 | 24 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 20:05.7 | 20 | 2:22.5 | 121 | 716 | 0 |
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Workout Graph
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