John W 20:05 row
4,254
Meters
20:05.0
Time
2:21.6
Pace
246
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 138 |
September 22, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,254 | 2:21.6 | 123 | 723 | 24 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 20:05.0 | 16 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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