John W 20:06 row
4,345
Meters
20:06.8
Time
2:18.8
Pace
255
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 139 |
September 21, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,345 | 2:18.8 | 131 | 749 | 21 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 20:06.7 | 24 | 2:19.5 | 129 | 742 | 9 |
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Workout Graph
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