John W v250m/0:45r...12 row
3,000
Meters
12:58.7
Time
2:09.7
Pace
187
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 21:58.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 136 |
September 19, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,000 | 2:09.7 | 160 | 851 | 25 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 26 | |
| r: 0:45 | 160 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 25 | |
| r: 0:45 | 157 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 25 | |
| r: 0:45 | 152 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 26 | |
| r: 0:45 | 133 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 26 | |
| r: 0:45 | 147 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 27 | |
| r: 0:45 | 29 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 25 | |
| r: 0:45 | 129 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 26 | |
| r: 0:45 | 108 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 26 | |
| r: 0:45 | 105 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | |
| r: 0:45 | 105 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 25 | |
| r: 0:45 | 102 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | |
| r: 0:45 | 139 | |||||
| r1,466 |
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Workout Graph
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