John W 15:06 row
3,183
Meters
15:06.9
Time
2:22.4
Pace
183
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 136 |
September 18, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,183 | 2:22.4 | 121 | 716 | 20 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 |
| 15:06.8 | 25 | 2:16.0 | 139 | 778 | 9 |
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Workout Graph
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