John W 15:07 row
3,217
Meters
15:07.7
Time
2:21.0
Pace
187
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 141 |
September 15, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.7 | 3,217 | 2:21.0 | 125 | 728 | 20 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 15:07.7 | 27 | 2:22.5 | 121 | 715 | 8 |
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Workout Graph
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