John W 20:06 row
4,280
Meters
20:06.2
Time
2:20.9
Pace
249
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 137 |
September 14, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,280 | 2:20.9 | 125 | 730 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 20:06.2 | 22 | 2:20.9 | 125 | 730 | 10 |
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Workout Graph
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