John W 20:06 row
4,302
Meters
20:06.4
Time
2:20.2
Pace
250
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 137 |
September 13, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,302 | 2:20.2 | 127 | 736 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 20:06.4 | 23 | 2:19.1 | 130 | 747 | 9 |
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Workout Graph
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