John W 20:06 row
4,253
Meters
20:06.8
Time
2:21.8
Pace
245
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 139 |
September 12, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,253 | 2:21.8 | 123 | 721 | 21 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 20:06.7 | 24 | 2:19.5 | 129 | 742 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.