John W 20:06 row
4,141
Meters
20:06.5
Time
2:25.6
Pace
235
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 139 |
September 08, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,141 | 2:25.6 | 113 | 689 | 24 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 20:06.5 | 18 | 3:00.5 | 59 | 504 | 0 |
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Workout Graph
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