John W 20:04 row
4,194
Meters
20:04.4
Time
2:23.5
Pace
240
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 136 |
September 03, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 4,194 | 2:23.5 | 118 | 706 | 24 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 20:04.4 | 13 | 2:49.2 | 72 | 548 | 0 |
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Workout Graph
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