John W 15:06 row
3,133
Meters
15:06.5
Time
2:24.6
Pace
178
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 138 |
September 02, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,133 | 2:24.6 | 116 | 697 | 20 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 15:06.5 | 23 | 2:21.3 | 124 | 726 | 9 |
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Workout Graph
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