John W 20:05 row
4,170
Meters
20:05.2
Time
2:24.5
Pace
237
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 139 |
September 01, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,170 | 2:24.5 | 116 | 699 | 24 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 24 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 |
| 20:05.2 | 17 | 2:32.9 | 98 | 636 | 0 |
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Workout Graph
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