John W 15:05 row
3,121
Meters
15:05.7
Time
2:25.0
Pace
177
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 137 |
August 31, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,121 | 2:25.0 | 115 | 694 | 24 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 24 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 |
| 15:05.7 | 18 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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