John W v500m/1:00r...6 row
3,000
Meters
13:40.3
Time
2:16.7
Pace
178
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 19:40.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 136 |
August 28, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.3 | 3,000 | 2:16.7 | 137 | 771 | 25 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | |
| r: 1:00 | 197 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | |
| r: 1:00 | 198 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 200 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | |
| r: 1:00 | 195 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | |
| r: 1:00 | 163 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r: 1:00 | 177 | |||||
| r1,130 |
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Workout Graph
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