John W 20:07 row
4,007
Meters
20:07.0
Time
2:30.6
Pace
221
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 137 |
August 27, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,007 | 2:30.6 | 102 | 652 | 21 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 24 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 24 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 25 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 |
| 20:07.0 | 24 | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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