John W 15:06 row
3,056
Meters
15:06.6
Time
2:28.3
Pace
171
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 135 |
August 25, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,056 | 2:28.3 | 107 | 669 | 20 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 24 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 24 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 15:06.6 | 23 | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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