John W 15:04 row
3,136
Meters
15:04.8
Time
2:24.2
Pace
179
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 136 |
August 23, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,136 | 2:24.2 | 117 | 701 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 |
| 15:04.7 | 15 | 2:36.6 | 91 | 613 | 0 |
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Workout Graph
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