John W 20:06 row
4,145
Meters
20:06.3
Time
2:25.5
Pace
234
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 138 |
August 22, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,145 | 2:25.5 | 114 | 690 | 21 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 |
| 20:06.2 | 21 | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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