John W 20:06 row
4,113
Meters
20:06.0
Time
2:26.6
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 138 |
August 20, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,113 | 2:26.6 | 111 | 682 | 21 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 24 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 |
| 20:06.0 | 20 | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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