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John W v0:30/0:30r...20 row

2,314

Meters

10:00.0

Time

2:09.6

Pace

135

Calories

Rest Distance1,725
Rest Time10:00.0
Overall Distance4,039
Overall Time20:00.0
Average Watts161
Calories Per Hour852
Stroke Rate26
Stroke Count264
Drag Factor137

August 19, 2025 17:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,314 2:09.6 161 852 26
0:30.0 111 2:15.1 142 788 26
r: 0:30 105
0:30.0 111 2:15.1 142 788 26
r: 0:30 97
0:30.0 113 2:12.7 150 814 26
r: 0:30 102
0:30.0 116 2:09.3 162 857 26
r: 0:30 100
0:30.0 115 2:10.4 158 842 26
r: 0:30 100
0:30.0 114 2:11.5 154 828 26
r: 0:30 92
0:30.0 116 2:09.3 162 857 26
r: 0:30 93
0:30.0 116 2:09.3 162 857 26
r: 0:30 76
0:30.0 114 2:11.5 154 828 26
r: 0:30 83
0:30.0 117 2:08.2 166 871 28
r: 0:30 84
0:30.0 116 2:09.3 162 857 26
r: 0:30 93
0:30.0 116 2:09.3 162 857 26
r: 0:30 76
0:30.0 115 2:10.4 158 842 26
r: 0:30 91
0:30.0 111 2:15.1 142 788 26
r: 0:30 80
0:30.0 115 2:10.4 158 842 26
r: 0:30 82
0:30.0 116 2:09.3 162 857 26
r: 0:30 73
0:30.0 119 2:06.0 175 901 26
r: 0:30 70
0:30.0 113 2:12.7 150 814 26
r: 0:30 64
0:30.0 115 2:10.4 158 842 28
r: 0:30 63
0:30.0 135 1:51.1 255 1178 30
r: 0:30 101
r1,725

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Workout Graph

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