John W 15:05 row
3,145
Meters
15:05.4
Time
2:23.9
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 136 |
August 18, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,145 | 2:23.9 | 117 | 703 | 24 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 |
| 15:05.3 | 18 | 2:27.2 | 110 | 677 | 0 |
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Workout Graph
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