John W 20:04 row
4,095
Meters
20:04.5
Time
2:27.0
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 134 |
August 17, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,095 | 2:27.0 | 110 | 678 | 24 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 24 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 24 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 20:04.5 | 14 | 2:40.7 | 84 | 590 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.