John W 20:05 row
4,067
Meters
20:05.0
Time
2:28.1
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 135 |
August 16, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,067 | 2:28.1 | 108 | 670 | 24 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 24 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 24 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 |
| 20:05.0 | 16 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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