John W 20:05 row
4,036
Meters
20:05.9
Time
2:29.3
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 136 |
August 15, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,036 | 2:29.3 | 105 | 661 | 24 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 24 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 24 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 24 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 |
| 20:05.9 | 20 | 2:27.5 | 109 | 675 | 0 |
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Workout Graph
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