John W 20:07 row
3,969
Meters
20:07.0
Time
2:32.0
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 136 |
August 11, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,969 | 2:32.0 | 100 | 642 | 20 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 24 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 23 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 23 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 |
| 20:07.0 | 23 | 2:32.1 | 99 | 641 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.