John W 15:07 row
3,061
Meters
15:07.2
Time
2:28.1
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 136 |
August 10, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 3,061 | 2:28.1 | 108 | 670 | 20 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 25 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 15:07.2 | 24 | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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