Arkadiusz Wachala v25c/1:00r...12 row
4,770
Meters
20:22.5
Time
2:08.1
Pace
300
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 32:22.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 135 |
February 03, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 4,770 | 2:08.1 | 166 | 872 | 23 | |
| 1:42.4 | 398 | 2:08.6 | 164 | 865 | 24 | |
| r: 1:00 | 160 | |||||
| 1:42.7 | 399 | 2:08.6 | 164 | 865 | 23 | |
| r: 1:00 | 146 | |||||
| 1:42.5 | 399 | 2:08.4 | 165 | 868 | 23 | |
| r: 1:00 | 151 | |||||
| 1:42.5 | 399 | 2:08.4 | 165 | 868 | 23 | |
| r: 1:00 | 140 | |||||
| 1:42.3 | 398 | 2:08.5 | 165 | 867 | 23 | |
| r: 1:00 | 147 | |||||
| 1:42.5 | 399 | 2:08.4 | 165 | 868 | 23 | |
| r: 1:00 | 134 | |||||
| 1:42.5 | 399 | 2:08.4 | 165 | 868 | 23 | |
| r: 1:00 | 148 | |||||
| 1:42.4 | 398 | 2:08.6 | 164 | 865 | 24 | |
| r: 1:00 | 140 | |||||
| 1:42.5 | 399 | 2:08.4 | 165 | 868 | 23 | |
| r: 1:00 | 146 | |||||
| 1:42.5 | 399 | 2:08.4 | 165 | 868 | 23 | |
| r: 1:00 | 140 | |||||
| 1:42.5 | 399 | 2:08.4 | 165 | 868 | 24 | |
| r: 1:00 | 144 | |||||
| 1:35.1 | 384 | 2:03.8 | 184 | 934 | 24 | |
| r: 1:00 | 150 | |||||
| r1,746 |
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Workout Graph
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