Arkadiusz Wachala v750m/2:00r...5 row
3,750
Meters
16:04.8
Time
2:08.6
Pace
230
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 26:04.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 135 |
January 13, 2025 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.8 | 3,750 | 2:08.6 | 164 | 865 | 22 | |
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 23 | |
| r: 2:00 | 78 | |||||
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 22 | |
| r: 2:00 | 99 | |||||
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 23 | |
| r: 2:00 | 147 | |||||
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 22 | |
| r: 2:00 | 78 | |||||
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 23 | |
| r: 2:00 | 329 | |||||
| r731 |
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Workout Graph
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