Arkadiusz Wachala v1:00/1:00r...10 row
2,393
Meters
10:00.0
Time
2:05.3
Pace
149
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 133 |
January 12, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 22 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 164 | |||||
| r1,570 |
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Workout Graph
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