Arkadiusz Wachala v1:00/1:00r...7 row
3,951
Meters
17:30.0
Time
2:12.8
Pace
233
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,503 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 129 |
January 06, 2025 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,951 | 2:12.8 | 149 | 813 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 22 | |
| r: 1:30 | 37 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 188 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 21 | |
| r: 2:30 | 54 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | |
| r: 3:00 | 73 | |||||
| 3:30.0 | 796 | 2:11.9 | 152 | 824 | 20 | |
| r: 3:30 | 56 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | |
| r: 4:00 | 124 | |||||
| r552 |
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