Arkadiusz Wachala v5:00/2:00r...5 row
5,065
Meters
21:00.0
Time
2:04.3
Pace
321
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 31:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 130 |
September 25, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,065 | 2:04.3 | 182 | 925 | 23 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 173 | |||||
| r377 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.