Arkadiusz Wachala v500m/2:00r...5 row
2,500
Meters
10:31.4
Time
2:06.2
Pace
157
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 20:31.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 126 |
July 16, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 2,500 | 2:06.2 | 174 | 898 | 23 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 23 | |
| r: 2:00 | 184 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 249 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | |
| r: 2:00 | 266 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | |
| r: 2:00 | 156 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | |
| r: 2:00 | 335 | |||||
| r1,190 |
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Workout Graph
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