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Arkadiusz Wachala v0:45/0:45r...20 row

4,022

Meters

15:00.0

Time

1:51.8

Pace

278

Calories

Rest Distance1,078
Rest Time15:00.0
Overall Distance5,100
Overall Time30:00.0
Average Watts250
Calories Per Hour1160
Stroke Rate24
Stroke Count373
Drag Factor130

January 09, 2024 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

20 x 45s work, 45s rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,022 1:51.8 250 1160 24
0:45.0 189 1:59.0 207 1013 24
r: 0:45 98
0:45.0 190 1:58.4 211 1025 24
r: 0:45 43
0:45.0 192 1:57.1 217 1048 23
r: 0:45 100
0:45.0 194 1:55.9 224 1072 24
r: 0:45 14
0:45.0 199 1:53.0 242 1133 25
r: 0:45 42
0:45.0 198 1:53.6 239 1120 24
r: 0:45 75
0:45.0 201 1:51.9 250 1158 24
r: 0:45 64
0:45.0 204 1:50.2 261 1197 24
r: 0:45 42
0:45.0 204 1:50.2 261 1197 25
r: 0:45 104
0:45.0 202 1:51.3 253 1171 24
r: 0:45 50
0:45.0 203 1:50.8 257 1184 25
r: 0:45 45
0:45.0 204 1:50.2 261 1197 24
r: 0:45 44
0:45.0 205 1:49.7 265 1211 25
r: 0:45 87
0:45.0 203 1:50.8 257 1184 25
r: 0:45 76
0:45.0 206 1:49.2 269 1224 25
r: 0:45 54
0:45.0 205 1:49.7 265 1211 25
r: 0:45 44
0:45.0 204 1:50.2 261 1197 25
r: 0:45 17
0:45.0 206 1:49.2 269 1224 27
r: 0:45 19
0:45.0 204 1:50.2 261 1197 27
r: 0:45 20
0:45.0 209 1:47.6 281 1265 27
r: 0:45 40
r1,078

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Workout Graph

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