Arkadiusz Wachala v1000m/2:00r...6 row
6,000
Meters
24:44.5
Time
2:03.7
Pace
384
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 36:44.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 118 |
January 03, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.5 | 6,000 | 2:03.7 | 185 | 936 | 22 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 23 | |
| r: 2:00 | 78 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 23 | |
| r: 2:00 | 16 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 23 | |
| r: 2:00 | 29 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 23 | |
| r: 2:00 | 50 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 22 | |
| r: 2:00 | 73 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 23 | |
| r: 2:00 | 169 | |||||
| r415 |
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Workout Graph
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