Arkadiusz Wachala v25c/1:00r...12 row
4,413
Meters
17:31.4
Time
1:59.1
Pace
300
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 29:31.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 120 |
December 25, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.4 | 4,413 | 1:59.1 | 207 | 1012 | 25 | |
| 1:39.6 | 393 | 2:06.7 | 172 | 891 | 25 | |
| r: 1:00 | 37 | |||||
| 1:35.5 | 385 | 2:04.0 | 183 | 931 | 25 | |
| r: 1:00 | 55 | |||||
| 1:33.4 | 380 | 2:02.8 | 189 | 948 | 24 | |
| r: 1:00 | 44 | |||||
| 1:31.5 | 377 | 2:01.3 | 196 | 974 | 26 | |
| r: 1:00 | 16 | |||||
| 1:30.4 | 375 | 2:00.5 | 200 | 987 | 25 | |
| r: 1:00 | 31 | |||||
| 1:27.2 | 367 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 41 | |||||
| 1:25.0 | 362 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 116 | |||||
| 1:23.5 | 359 | 1:56.2 | 223 | 1065 | 25 | |
| r: 1:00 | 82 | |||||
| 1:22.7 | 357 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 34 | |||||
| 1:22.0 | 356 | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:00 | 93 | |||||
| 1:21.1 | 353 | 1:54.8 | 231 | 1094 | 26 | |
| r: 1:00 | 126 | |||||
| 1:19.6 | 349 | 1:54.0 | 236 | 1112 | 25 | |
| r: 1:00 | 147 | |||||
| r822 |
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Workout Graph
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