Arkadiusz Wachala v1000m/2:00r...8 row
8,000
Meters
33:13.3
Time
2:04.5
Pace
507
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,598 |
| Overall Time | 49:13.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 119 |
December 13, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.3 | 8,000 | 2:04.5 | 181 | 922 | 24 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 63 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 49 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 58 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 23 | |
| r: 2:00 | 72 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 46 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | |
| r: 2:00 | 45 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 35 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 230 | |||||
| r598 |
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Workout Graph
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